Your Personalized DIP Diet Plan:
Morning Fruit Intake (Until 12 Noon):
Recommended Fruits: 3-4 types of seasonal fruits (e.g., mangoes, bananas, grapes).
Total Quantity: grams
Lunch and Dinner – Two-Plate Method:
Plate 1 (Raw Vegetables):
Recommended Vegetables: 3-5 types (e.g., carrots, tomatoes, radishes).
Total Quantity: grams
Plate 2 (Cooked Food):
Guidelines: Home-cooked vegetarian food with minimal salt and oil.
Additional Recommendations:
Dinner Timing: Finish by 7 PM.
Avoid: Animal products, dairy, multivitamins, and packaged foods.